Archive for March 2024
How To Avoid Burnout As a Pilates Teacher
Before becoming a Pilates teacher, you were a student of the Method. Not a casual student, but an obsessed one. After all, you discovered how Pilates makes you feel more connected to your body, the way it moves and its potential for movement. It was exciting to realize that you could feel like an athlete at any age, weight, shape or size; even if you had no prior exercise experience. And if you had previous pain or injuries, Pilates may have accelerated your healing and helped you to recover. Whatever unique transformation you experienced from having a consistent Pilates practice, that’s what inspired you to become a Pilates Teacher!
Read MoreMy Inner-Child Wants Me To…
My inner-child wants me to reclaim her. For the last six months she’s been trying to break-free from a time-out I subconsciously imposed. I guess I was keeping her hidden to protect her sensitive little spirit, and lost track of the years. But with my inner-child out of sight and out of mind, I was simply going through the motions of living. And without that playful, vulnerable and fearless little dreamer by my side, my life’s choices became shaped by feelings of lack, past hurts and rejection.
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