Archive for February 2024
How to Do Pilates Right
When done “right” you’ll progressively build full-body strength for optimal physical function and ease of movement. You’ll feel physically and mentally empowered which will, in turn, have a profound impact on all of your daily lifestyle activities. That type of transformation requires breaking old postural and movement habits and building new ones. So when you’re doing Pilates “right” your workouts will consist of purpose-driven, full-body exercises that revolve around progressive skill-building.
Read MoreIn 2023 I learned…
As society becomes increasingly polarized on socio-politico-economic issues, I have to pause, breathe deeply and maybe disengage before allowing myself to react versus responding thoughtfully, if that’s what I choose. And even more so when I’m triggered and can feel my emotions churn heatedly inside my gut. Or as I hear the words sharpening in my mind ready to lash out into cyberspace, which has become the acceptable norm for “communication”. But I’ve seen and experienced that it accomplishes nothing; neither for me personally nor for the greater good.
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