Press
The Emergence Podcast
Hosted by Laura Gunder, The Emergence Podcast is a platform for fitness professionals to connect over honest conversations about sustainability. Laura welcomed me for a conversation about building a sustainable teaching practice rooted in classical methodology. I share my journey from ballet dancer to creating the viral Contrology Freak Challenge, and offer practical wisdom on navigating the early years of teaching without burning out. Watch on YouTube here.
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The Pilates Business Podcast
"Today I’m joined by Kira Lamb who will be sharing about her journey in the Pilates world, the many different opportunities she has had within our industry, how she stays inspired and centered and what opportunities she’s contemplating right now."
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Create Your Purpose
In this episode, Quinn Tempest, business & marketing strategist, speaks with Kira about her story which unfolded into a fabulous exploration of the theft of purpose and the audacity of pursuing it on your own terms.
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Your Inspired Life
Ana talks with Pilates Teacher and Massage Therapist Kira Lamb about overcoming setbacks by finding the silver lining, pivoting an entire business due to COVID-19 and, of course, chocolate.
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Pilates Unfiltered
From the cacophony of working in big cities to teaching Pilates in Turks and Caicos, Kira Lamb’s story is a multifaceted adventure in teaching, moving and life! In this beautiful conversation, Jenna and Kira connect through a deep dive of inquiry behind some of the stories that formed the driving forces behind Kira’s gifts as a teacher of movement as well as many of the ways that our practices shift to meet the different stages of our lives. Get ready to think, laugh and be inspired!
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New York Times
I’m excited to share that I was featured in the New York Times, where I got to share my insights on mindful movement and the power of Pilates. In the article, I dive into the nuances of Pilates, offering practical tips and a fresh perspective on how it can enhance not just strength but also resilience and body awareness.
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Pilatesology
On the heels of George Floyd's murder by police & the launch of international protests in support of the Black Lives Matter movement, Kira sits with Alisa Wyatt of Pilatesology for a heartfelt IG Live discussion about racism, what it's like to be a Black Pilates teacher in a predominately White industry, and what the Pilates industry can do to make it feel less exclusive and more reflective of society.
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Pilates Anytime
In this IG Live conversation, Kira and Gia Calhoun of Pilates Anytime discuss their experiences of growing up in predominately White communities, working in the predominately White industry of Pilates, the micro-aggressions they experience regularly from clients & colleagues, and how non-Black people can become better allies in the fight for an anti-racist society.
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People Magazine
The Pilates Instructor and Massage Therapist that turned her life upside down to chase her dreams twice. “I moved to NYC at age 23 to pursue my dream of becoming a professional dancer. Almost 20years of performing and one divorce later, the blogger, currently creating Indie Girl Fitness “a feminine workout for the soul” traded busy New York life for a private resort island in Turks & Caicos. “As a performer I got to entertain people” she says “But as a bodyworker I get to witness a physical and emotional transformation in people. It changes how they engage the world.”