Resources
I created this list especially for you! I hope you enjoy using some of my favorite tools & resources in your Pilates, Massage, & Journaling practices.
MOVE
Pilates
Classical Pilates Equipment & Props
Books & Streaming Videos
“Return to Life Through Contrology” Joseph Pilates
“The Pilates Method of Body Conditioning” Sean Gallagher & Romana Kryzanowska
“Pilates Body In Motion” Alycea Ungaro
“The Pilates Body” Brooke Siler
Pilates Clothing
UNWIND
Massage Therapy
Massage Table & Accessories
Earthlite Avalon Massage Table Package
Earthlite Massage Table Fleece Pad Set
Earthlite Flannel Massage Table Sheet Sets
Books
“Freeing Emotions & Energy Through Myofascial Release” Noah Karrasch
“Anatomy Trains” Thomas Myers
“Myofascial Pain & Dysfunction: Trigger Point Manual - Upper Body” Travell & Simmons
“Myofascial Pain & Dysfunction: Trigger Point Manual - Lower Extremities” Travel & Simmons
“Modern Neuromuscular Techniques” Leon Chaitow