Archive for August 2018
Vetiver Essential Oil – Your Truth Serum
Vetiver essential oil feels persistent and unapologetic. Some people love it at first sniff but, to me, it’s an in-your-face kind of aroma that insists you: Get grounded in your purpose Move from a place that’s rooted in authenticity Take responsibility for your life choices Vetiver essential oil demands that you dig deep into your…
Read MoreHow Does Your Fitness Routine Make You Feel?
“Physical Fitness is the first requisite to happiness”. Joseph Pilates The older I get the more I value this statement; especially as a fitness professional who’s been in the industry for two decades. I entered the fitness industry as a personal trainer and group fitness instructor and for the last sixteen years I’ve been teaching…
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