About

My philosophy is simple yet powerful:

How you move and feel in your body affects how you move and feel in life.

As your Pilates teacher, my goal is to help you discover the incredible things you’re physically and mentally capable of with practice, patience, and persistence. Through the Classical Pilates Method, I'll guide you toward building strength, resilience, and self-confidence - qualities that will empower you in every area of life.

My Path to Pilates

My journey with Pilates began out of necessity. After a chronic knee injury led to surgery, I was introduced to Classical Pilates in physical therapy and found it to be the most effective path to full-body recovery.

As a professional dancer and aerial artist, Pilates became an essential part of my life, helping me sustain a physically demanding career and stay strong through various injuries.

Pilates helped me heal, stay resilient, and keep performing—right into my early 40s.

Even now in my 50’s, Pilates continues to fuel my passion for movement, inspiring me to take up Aerial Hoop as a new hobby. But Pilates has always been more than just a physical practice for me; it also reinforces a growth mindset, and the importance of showing up for myself. Each workout leaves me feeling energized, motivated, and empowered.

My Education & Experience

Over my career, I’ve valued my own personal practice and ongoing education while seizing opportunities to make Classical Pilates accessible to as many people as possible:

  • NYS Licensed Massage Therapist and Certified Pilates Teacher through PhysicalMind Institute®, Power Pilates®, The New York Pilates Studio® plus the S6 Teacher Intensive with Chris Robinson
  • Resident Pilates Teacher & Therapeutic Massage Specialist at COMO Parrot Cay, TCI
  • Regular Guest Pilates Teacher at Rancho La Puerta in Mexico
  • Creator of Pilates classes and programs for Pilatesology®, Pilates Anytime®, Healthline®, and AARP®

My love for Classical Pilates was nurtured over a 20-year career as a professional dancer and aerial artist. Highlights include:

  • Touring with artists like Puff Daddy, Missy Elliot, and Gloria Estefan
  • Dancing in commercials, TV, and award shows
  • Performing in Off-Broadway’s De La Guarda: Villa-Villa and Fuerza Bruta: Look Up
  • Practicing Aerial Hoop even now in my 50’s, showing that Pilates helps me keep moving at any age!

What I value in teaching

It’s important to me that I honor your individuality by listening, observing, and customizing a Pilates program based on your unique needs and goals. I love demystifying Classical Pilates exercises so that you truly “get it”. I believe in the power of “Aha!” moments and self-mastery. And for me, progress always outweighs perfection—I’m here to cheer you on and celebrate each mini-victory along the way.

My teaching is rooted in integrity to Joseph Pilates’ original method, Contrology. This method has shown me, time and again, how transformative Pilates can be for body, mind, and spirit. Maintaining my own Pilates practice through regular lessons and continuing education keeps me curious and inspired, so I can show up as the best guide for you on your own journey.

Let’s Start Our Pilates Journey Together

Whether you’re seeking physical strength, mental resilience, or a deeper connection to your body, I’m here to support you. Start your Classical Pilates journey with me, online or in person, and let’s build a foundation for lifelong movement and well-being.

Private PILATES Lessons

In-studio or online, I offer private or duet lessons designed to meet your goals.

Virtual Classes & Programs

Practice Pilates anytime, anywhere with live classes and guided videos.

Intensive Workshops

Deepen your practice or enhance your teaching skills with immersive workshops.