Be in control of your body & not at its mercy. – Joseph Pilates
With a consistent Pilates practice you’ll be in greater control of how you move and feel in your body; no matter your age, size, or current fitness level.
My students range in age from their thirties to their eighties. No matter your age or current fitness level, Pilates will deepen your mind-body connection in ways that:
- Builds full-body strength & flexibility
- Increases joint stability & mobility
- Improves posture, alignment, & balance
- Prevents injury/facilitates recovery
- Manages chronic pain
- Boosts energy levels
- Creates more efficient breathing
- Enhances sports performance
- Increases self-confidence and well-being
- Supports weight loss while increasing muscle tone, & definition
A Private Pilates Training Program gives you the advantage of personalized workouts that challenge you to MOVE from your “powerhouse” (core) against the resistance of springs or your own bodyweight. Each 60min, full-body workout is designed to progress you from basic to advanced Pilates exercises using the Reformer, Cadillac, Chairs, Barrels, Pedi Pole and Mat with the ultimate goal of having “complete control over your body”.
Let me help you MOVE...
The key to a successful Pilates practice is consistency. An ideal training program is 2-3 workouts/week which gives your body and mind the opportunity to create and retain new movement habits.
In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body. – Joseph Pilates
Kira works carefully & thoughtfully with clients who are injured & also gives awesome workouts to fit clients.
Kira is a phenomenal Pilates instructor. Her experience as a massage therapist & dancer combined with her two certifications in Pilates gives her a knowledge base above & beyond most other teachers. Kira works carefully & thoughtfully with clients who are injured & can also give an awesome workout to a fit client.
– Carrie Macy Samper, National Pilates Training Manager, Equinox