Joseph Pilates’ legacy includes a lifetime of developing and teaching exercise to a wide range of clients. He trained injured dancers, professional athletes, and opera singers; to businessmen, kids with scoliosis, and even breast cancer survivors. And within that process, he invented a cohesive exercise system and specific equipment for physical and mental conditioning.┬áMeanwhile, he…

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Ginger essential oil feels like an enthusiastic cheerleader with a little bounce to her step and Colgate smile. Whenever my gut feels queasy with fear and self-doubt, she throws a zinger of a tumbling pass, sticks it perfectly, gets in my face and challenges me with “Whatchya got, girl?”. Challenge on!   Ginger is that…

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