I’ve been in a polyamorous relationship with essential oils (EOs) since about 2002. Polyamorous because not just one EO can satisfy my physical and emotional needs. So I’ve been following my nose and pure chemical attraction to guide my aromatic experiences. And while I’ve fully absorbed myself in every sensual encounter, I never let it…

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What is Contrology? While today it’s more commonly known as Pilates, Joseph Pilates actually called his exercise method Contrology. In his book, “Return To Life”, he claims that “Contrology┬ádevelops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” Who doesn’t want that? The fact that Contrology has been…

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