Move your body.
UNWIND your tension. EXPRESS your truth.
Because no one wants to feel stuck.
We all deserve to live up to our greatest potential; physically, mentally, and emotionally.
That journey begins with acknowledging where we are, creating a self-care plan, and committing to that plan. I’m here to support you!
Carving out time for self-care is neither selfish nor indulgent.
It’s a savvy investment that keeps you energized, focused, purposeful, and passionate in every area of your life.
It grounds you, stimulates your creativity, and reminds you of your personal power. To MOVE, UNWIND, and EXPRESS yourself is to love yourself and live your best life!
Are you ready to strengthen your body, invigorate your mind, and elevate your spirit?
Get instant access to four basic pilates workout videos, plus additional resources to motivate you to MOVE in the comfort of your own home.
Whether you want to jumpstart your day or get a second wind in the afternoon, these 10-minute self-care sessions will become SO addictive that you’ll soon crave even longer workouts.
Whether I’m doing my daily Pilates workout with her or getting a massage, I always feel more grounded, balanced, and three inches taller.
Kira has an extraordinary gift for addressing the needs of my body, mind, and spirit. Whether I’m doing my daily Pilates workout with her or getting a massage, I always feel more grounded, balanced, and three inches taller. And the energy that comes out of her hands is to die for!
– Donna Karan, Designer, Urban Zen