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Becoming a Pilates Influencer

If Joseph Pilates were alive today, I bet his Instagram feed would be lit! I mean, even back in the early 20th century Joe was meticulously documenting his life’s work; clearly aware of how to appeal to the masses by showcasing his Contrology- chiseled body in nothing but white skivvies. And let’s not forget the…
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Kira-Blog3 (1)

Be in greater control of how you move and feel in your body... and in life.

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#soakedinthought – A Monthly Writing Ritual

Journal Writing As Self-Care   #soakedinthought is a monthly writing ritual that accesses your innate power to create the life that you want, instead of operating on automatic pilot or being a victim of circumstance. It’s designed to reveal your deepest truths; how you feel about yourself, your relationships, your career, and your life path….

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The Greatest Teacher I Never Met

Not Your Average Joe You know those people who enter your life and create a massive impact on your sense of purpose? There’s something about your experience with them that shifts your mind into a world of endless curiosity, inspiration, and growth; keeping you motivated toward your personal best. I’ve felt this way about many…

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My Polyamorous Relationship With Essential Oils

It begins with curiosity. What do you do when you’ve got a passion for holistic healing modalities, an acute sense of smell, a rabid obsession with natural scents, and a pure aversion to synthetic ones? You take your schnoz on an aromatic love fest by enrolling in Aromatherapy school! Yes, I’m studying to become a…

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