Kira Lamb LMT, PLLC recommends that you consult with your physician before beginning any exercise program. This is particularly true if you have a history of heart disease, high cholesterol, are obese or have a bone or joint problem that could be made worse by a change in physical activity. You should be in good physical condition and able to participate in the exercises and online Pilates videos shared on our website, social media channels, emails, and videos.

When participating in any exercise or exercise program, there is the possibility of physical injury. You agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kira Lamb LMT, PLLC from any and all claims or causes of action, known or unknown, arising out of Kira Lamb LMT, PLLC and