celebrate-joes-birthday

You’re invited to celebrate Joseph Pilates’ Birthday week! Join Contrology Freaks around the world for our annual #contrologyfreakchallenge. Are you ready to party?

WHERE:        Instagram! Follow your IG host @KiraSLamb  by Tuesday, December 8
WHEN:       December 9 - December 15
BYOP:        Bring Your Own Pictures (or videos) to show us how you #workthesystem

WHERE:
Instagram! Follow your IG host @KiraSLamb by Tuesday, December 8

WHEN:
December 9 - December 15

BYOP:
Bring Your Own Pictures (or videos) to show us how you #workthesystem

Sign-up for VIP Access and Prizes!

Pass beyond the velvet rope & into the VIP section where you’ll:

  • Qualify to win a gift from one of our 7 sponsors!
  • Get an exclusive peek into each sponsor’s gift bag.
  • Receive reminders, tips, & inspiration for each daily challenge.
  • Get insider info about the birthday boy & our sponsors.

Sign up here!

Contrology Freak Challenge 2021

Participate in all 7 days of the #contrologyfreakchallenge.
Winners will be announced by your host @kiraslamb on 12/16.
By participating in the challenge, you agree to the following contest rules.

This is how we party!

Starting Dec 9th, "get your freak on" with the Mat! Using Joe’s book “Return To Life Through Contrology” as a reference; post daily pics, collages, &/or videos that demonstrate how you might 1.) introduce 2.) challenge &/or 3.) reinforce each specific movement pattern across multiple pieces of apparatus. Here are this year’s daily themes:

12/9

#sidebend

12/10

#boomerang

12/11

#seal

12/12

#crab

12/13

#rocking

12/14

#controlbalance

12/15

#thepushup

Don’t be a wallflower! Mingle with Contrology Freaks around the world by adding these hashtags to your daily public posts (single pics, slideshows or collages). They’ll appear right on the bottom of this page in the live feed! #contrologyfreakchallenge #workthesystem

Win raffle prizes from our sponsors!

What’s a birthday celebration without gifts?

Make sure to sign-up for VIP Access by 12/8 and take part in the daily challenge...that way, you'll be automatically qualified to win prizes from our sponsors listed below. Go ahead...give them a follow now!

@gratz_pilates

@pilatesanytimeus

@pilatesatthepillow

@pilateslineage

@pilatesandsports_cr

@cathycincinnati

@pilatesology

Participate in all 7 days of the #contrologyfreakchallenge.
Winners will be announced by your host @kiraslamb on 12/16.
By participating in the challenge, you agree to the following contest rules.

What past guests are saying!

classicalpilatess

@ClassicalPilatess

“I love how much this challenge is making me think! I’ve read through my manual at least 3 times already!”

melsull

@MelSull2

"Thank you so much for this challenge as it helped me think more about the system and not just an exercise."

bonnie

@BonnieGrove

"A BIG THANK YOU to @kiraslamb for coming up with this amazing & thoughtful #contrologyfreakchallenge to bring our Pilates community a little closer together and to celebrate the birthday & the genius of Joseph Pilates. I’ve been loving the exploration of the Method & seeing how we all #workthesystem."

Live Party Feed!

Aquí está un ejemplo de COMO CELEBRAR CON NOSOTROS durante el #controlofyfreakchallenge ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Busca EL TEMA DIARIO DE LA FIESTA (#sidebend) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

2. Usando el sistema entero de Pilates, PUBLICA UNOS EJERCICIOS que utilizaríamos para prepararnos para hacer lograr #sidebend. Considera, ¿Como introduzco y/o refuerzo los patrones de movimiento requerido para hacer lograr este ejercicio? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

3. PUBLICA los ejercicios CON LOS HASTAGS #sidebend #contrologyfreakchallenge #workthesystem
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_____________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s an example of HOW TO PARTY WITH US during the #contrologyfreakchallenge ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Check the DAILY PARTY THEME (#sidebend) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

2. Using the entire Pilates system, POST SOME EXERCISES we might use to prepare ourselves to be able to achieve #sidebend. Consider, “How do I introduce &/or reinforce the movement patterns required to do this exercise?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

3. Post those exercises with the hastags: #sidebend #contrologyfreakchallenge #workthesystem
...

38 9

Just finished our mat warm up for what’s sure to be a good workout: shooting content for the #contrologyfreakchallenge with kiraslamb 🙌🏽! #pilates #pilatesworkout #pilatesteacher #pilatesteacherlife #pilatessystem #pilatespractice #contrologyfreakchallenge2021 #workout #pilatay #dogmom #yorkiepoo #supportsmallbusiness ...

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So excited about the #contrologyfreakchallenge 🥳🙌

I had so much fun participating last year! Go follow kiraslamb if you don’t already for all the details!!

Let’s party!

Repost kiraslamb with make_repost
・・・
Sign up today for VIP ACCESS to Joseph Pilates birthday party. We celebrate it every year with the #contrologyfreakchallenge for 3 reasons…
(🔗 in BIO)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. To celebrate Joe for having created such an intelligent, effective, & comprehensive exercise system.
2. To unify & strengthen our community of Pilates teachers.
3. To educate our extended community about the (entire) Pilates Method.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
INVITE YOUR FRIENDS! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
____________________________
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Inscríbete hoy para obtener ACCESO VIP al cumpleaños de Joseph Pilates. Lo celebramos cada año con el #contrologyfreakchallenge por 3 razones…
(🔗 in BIO)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Para celebrar a Joe, por haber creado un sistema de ejercicio tan inteligente, eficaz, y exhaustivo.
2. Para unificar y fortalecer a nuestra comunidad de instructores de Pilates.
3. Para educar a nuestra comunidad extendida sobre el método (entero) de Pilates.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
¡INVITA A TUS AMIGOS!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#contrologyfreakchallenge
#workthesystem
#contrologyfreak™️
#pilateschallenge
#josephpilates
#pilatesmethod
#contrology
#pilateslovers
#pilatesteachers
#pilatesstudent
#pilatesenthusiast
#pilatesenespañol
...

3 3

Sign up today for VIP ACCESS to Joseph Pilates birthday party. We celebrate it every year with the #contrologyfreakchallenge for 3 reasons…
(🔗 in BIO)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. To celebrate Joe for having created such an intelligent, effective, & comprehensive exercise system.
2. To unify & strengthen our community of Pilates teachers.
3. To educate our extended community about the (entire) Pilates Method.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
INVITE YOUR FRIENDS! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
____________________________
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Inscríbete hoy para obtener ACCESO VIP al cumpleaños de Joseph Pilates. Lo celebramos cada año con el #contrologyfreakchallenge por 3 razones…
(🔗 in BIO)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Para celebrar a Joe, por haber creado un sistema de ejercicio tan inteligente, eficaz, y exhaustivo.
2. Para unificar y fortalecer a nuestra comunidad de instructores de Pilates.
3. Para educar a nuestra comunidad extendida sobre el método (entero) de Pilates.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
¡INVITA A TUS AMIGOS!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#contrologyfreakchallenge
#workthesystem
#contrologyfreak™️
#pilateschallenge
#josephpilates
#pilatesmethod
#contrology
#pilateslovers
#pilatesteachers
#pilatesstudent
#pilatesenthusiast
#pilatesenespañol
...

12 0

🤩 pilatescontrologycolombia Arrasou!
#pilateirasinspiradas

#Repost pilatescontrologycolombia with make_repost
・・・
Finally, last post, not so late for kiraslamb ‘s #contrologyfreakchallenge #workthesystem !!! Day 7 #longboxteaser linking this incredibly complete exercise with the Open leg rocker on the mat. For the Teaser I had some unexpected, hilarious assistance! Thanks for this challenge kiraslamb ! Wonderful to think and move through! #pilates #romanaspilates #contrologypilates #pilatesmedellin #pilatescolombia #happybirthdayunclejoe
...

6 2

Inscríbete hoy para obtener ACCESO VIP al cumpleaños de Joseph Pilates. Lo celebramos cada año con el #contrologyfreakchallenge por 3 razones…
(🔗 in BIO)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Para celebrar a Joe, por haber creado un sistema de ejercicio tan inteligente, eficaz, y exhaustivo.
2. Para unificar y fortalecer a nuestra comunidad de instructores de Pilates.
3. Para educar a nuestra comunidad extendida sobre el método (entero) de Pilates.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
¡INVITA A TUS AMIGOS!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
_____________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sign up today for VIP ACCESS to Joseph Pilates birthday party. We celebrate it every year with the #contrologyfreakchallenge for 3 reasons…
(🔗 in BIO)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. To celebrate Joe for having created such an intelligent, effective, & comprehensive exercise system.
2. To unify & strengthen our community of Pilates teachers.
3. To educate our extended community about the (entire) Pilates Method.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
INVITE YOUR FRIENDS! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#contrologyfreakchallenge
#workthesystem
#contrologyfreak™️
#pilateschallenge
#josephpilates
#pilatesmethod
#contrology
#pilateslovers
#pilatesteachers
#pilatesstudent
#pilatesenthusiast
#pilatesenespañol
...

28 2

Mis Queridos Contrology Freaks™️, ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
As I announced yesterday, it’s almost time to “GET YOUR FREAK ON!” with our 4th annual #contrologyfreakchallenge 🙌🏾. If you’re ready for this 7-DAY BASH to celebrate the birthday & legacy of Joseph Pilates, CLICK THE LINK in my BIO for VIP ACCESS to the party.

VIPs are the only ones eligible for RAFFLE PRIZES from these incredibly generous sponsors (make sure you’re following them!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
_______________________________
Cómo anuncie ayer, es casi ese momento de “GET YOUR FREAK ON” con el cuarto #contrologyfreakchallenge 🙌🏾. Esta fiesta de siete días es para celebrar el cumpleaños y legado de Joseph Pilates. Sigue el enlace en mi biografía para obtener ACCESO VIP a la fiesta.

Los VIP son los únicos elegibles para GANAR PREMIOS DE LA RIFA de estos patrocinadores tan generosos (Asegúrate de seguirlos) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@gratz_pilates
@pilatesanytimeus
@pilatesatthepillow
@pilateslineage
@pilatesandsports_cr
@cathycincinnati
@pilatesology ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#contrologyfreakchallenge
#workthesystem
#contrologyfreak™️
#pilateschallenge
#josephpilates
#pilatesmethod
#contrology
#pilateslovers
#pilatesteachers
#pilatesstudent
#pilatesenthusiast
#pilatesenespañol ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
...

7 0

✨Preocupação excessiva com a alimentação, exercício, rotina saudável, saúde, doença... Tudo o que nos desiquilibra faz nos mal, deixa marcas no nosso corpo fisico e emocional que é importante cuidar✨

A boa notícia é que é possível mudar, deixar de ser "escravo" desses comportamentos e melhorar o nosso dia a dia.

Aceitar que nem sempre conseguimos o óptimo, que não controlamos nada, que somos seres em constante mudança e que dependemos apenas de nós mesmos para alcançar a verdadeira felicidade e equilíbrio é um desafio, uma meta possível.

plenity_as #holistichealth #healthcoaching #womenhealth #plenity #nutrição #blogger #podcast #actividadefisica #gymmotivation #alimentacaoconsciente #contrologyfreakchallenge #lovemylife #selfcare #change #cambio #mudança
...

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