celebrate-joes-birthday

You’re invited to celebrate Joseph Pilates’ Birthday week! Join Contrology Freaks around the world for our annual #contrologyfreakchallenge. Are you ready to party?

WHERE:        Instagram! Follow your IG host @KiraSLamb  by December 8
WHEN:       December 9 - December 15
BYOP:        Bring Your Own Pictures (or videos) to show us how you #workthesystem

WHERE:
Instagram! Follow your IG host @KiraSLamb by Tuesday, December 8

WHEN:
December 9 - December 15

BYOP:
Bring Your Own Pictures (or videos) to show us how you #workthesystem

Sign-up for VIP Access and Prizes!

Pass beyond the velvet rope & into the VIP section where you’ll:

  • Qualify to win a gift from one of our 7 sponsors!
  • Get an exclusive peek into each sponsor’s gift bag.
  • Receive reminders, tips, & inspiration for each daily challenge.
  • Get insider info about the birthday boy & our sponsors.

Sign up here!

Contrology Freak Challenge 2022

Participate in all 7 days of the #contrologyfreakchallenge.
Winners will be announced by your host @kiraslamb on 12/16.
By participating in the challenge, you agree to the following contest rules.

This is how we party!

Starting Dec 9th, “get your freak on” using the Wunda Chair! Post daily pics, carousels or reels that demonstrate how you might 1.) introduce 2.) challenge &/or 3.) reinforce each specific movement pattern across multiple pieces of apparatus. Here are this year’s daily themes:

12/9

#footworkseries

12/10

#pushdown

12/11

#swandive

12/12

#teaser

12/13

#mermaid

12/14

#thetable

12/15

#frontbalancecontrol

Don’t be a wallflower! Mingle with Contrology Freaks around the world by adding these hashtags to your daily public posts (pics, carousels, reels). They’ll appear right on the bottom of this page in the live feed! #contrologyfreakchallenge #workthesystem

Win raffle prizes from our sponsors!

What’s a birthday celebration without gifts?

Make sure to sign-up for VIP Access by 12/8 and take part in the daily challenge...that way, you'll be automatically qualified to win prizes from our sponsors listed below. Go ahead...give them a follow now!

@gratz_pilates

@pilatesanytimeus

@pilatesatthepillow

@pilateslineage

@pilatesandsports_cr

@cathycincinnati

@pilatesology

Participate in all 7 days of the #contrologyfreakchallenge.
Winners will be announced by your host @kiraslamb on 12/16.
By participating in the challenge, you agree to the following contest rules.

What past guests are saying!

classicalpilatess

@ClassicalPilatess

“I love how much this challenge is making me think! I’ve read through my manual at least 3 times already!”

melsull

@MelSull2

"Thank you so much for this challenge as it helped me think more about the system and not just an exercise."

bonnie

@BonnieGrove

"A BIG THANK YOU to @kiraslamb for coming up with this amazing & thoughtful #contrologyfreakchallenge to bring our Pilates community a little closer together and to celebrate the birthday & the genius of Joseph Pilates. I’ve been loving the exploration of the Method & seeing how we all #workthesystem."

Live Party Feed!

Belated TY to kiraslamb and gratz_pilates for this amazing raffle prize for the #contrologyfreakchallenge honoring #josephpilates birthday! #teamgratz #workthesystem #toeexerciser #breathacizer #3loopairplaneboard #classicalpilates #authenticpilates #pilatespractice #pilatesstudent #pilateschallenge #workthesystem #contrology #pilatesmethod #pilateslover #mke ...

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Posted withregram • firesignpilates Day 6 Contrology Freak Challenge Control Balance

There’s a whole new level of lift needed for this one! ⬆️⬆️⬆️⬆️

I have scoliosis and I have a love/hate relationships for these exercises. They highlight the imbalances in my body, that being said they have helped me understand so much about my body!
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#contrologyfreakchallenge
#workthesystem #controlblance #pilates #classicalpilates #contrology #pilatesinstructor #authenticpilates #pilatesstudio #virtualpilates #healthyliving #fitness #fitnessmotivation #workoutinspo #firesignpilates #pilatesclass #teamgratz #reformer #pilatesreformer #joepilates #ladderbarrel #pilatesmat #stuartfl #palmcityfl #hobesoundfl #treasurecoastflorida #jupiterfl #jupiterflorida #pilatesinstuart #pilatesinthetreasurecoast
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Comportamentos negativos.

O que verdadeiramente precisas de controlar...

#contrologia #contrologyfreakchallenge #viciodecomer #viciodecomprar #shopaholic #compraremexcesso #comprarearrepender #compulsaoalimentar #comportamento #comportamentonegativo #negativo #psicooterapia #psicoterapia #psicologiaclinica #psicologiaonline #psicoterapeuta #amorproprio #faltadeautoestima #autoconhecimento
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✨"Se vuoi fare un passo avanti, devi
perdere l'equilibrio per un attimo"✨

Pilates workout with cosmepolitan.it ⭐️

Ph claudiafrijiophotographer

#longevity#longevitylifestyle#longevityworkout#pilates#originalpilates#cadillacpilatesexercises#cadillacpilates#pilates#pilatesreformer#contrologyfreakchallenge#controlo#gratzcadillac#cadillac#balance#precision#control#concentrazione#fluiditadimovimento#baricentro#respirazione#longevitytraining#chisifermaèperduto#happyweekend
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Not every exercise is for everyone. This Wrestler Bridge is designed (surprise 😏) for wrestlers - and bikers. It creates a strong neck. For everyone else it’s just fun. 🌻🌻 www.luebeckpilatesstudio.de 🇩🇪 #pilates #classicalpilates #classicalpilatesinstructor #contrologypilates #contrology #josephpilates #luebeckpilates #luebeck #exercise #contrologyfreakchallenge ...

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2022 - and in need of a fresh perspective? Turn your world upside down with Headstand Front and Headstand Back. For a strong front, a strong back - and maybe another view on life. 😉🌻🌻 www.luepilatesstudio.de 🇩🇪
#pilates #classicalpilates #classicalpilatesinstructor #classicalpilatesteacher #luebeckpilates #luebeck #contrology#contrologypilates #reformer #contrologyfreakchallenge #josephpilates
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#contrologyfreakchallenge #workthesystem

Oh Control Balance, which comes first? it’s a chicken and an egg problem. If I have balance but no control it’s a no go, as for control without the balance? I won’t stay up. Thank goodness we have the tree, single leg circles, the ballet stretches front, the tendon stretch one leg on the reformer and the wunda chair all to challenge my round shape with the legs operating independently against different relationships to gravity and springs to help me to find the balance and control required on the mat.

#oldschoolpilates #pilatesmatworkout #practicemakesprogress #contrologyclass
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🏆RAFFLE WINNERS🏆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#contrologyfreakchallenge ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎁 @integritypilates won a 1yr gift subscription to @pilatesology ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎁 @pilates804 won the following from @cathycincinnati ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️The Pilates Pamphlet, RTL, 1st edition ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️The Pilates Pamphlet, Jacob’s Pillow edition
✔️Photo of Joe w/ Dancers at Jacob’s Pillow ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Get to Know Joe Pilates: a biography by Cathy Strack (upon release) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎁 @classicalpilatess won 3 Online Classes w/ @pilatesandsports_cr ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎁 @suzannemeledeopilates won the Brooke Siler Pilates Original Tensatoner™️ from @pilateslineage ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎁 @michelecamenzulimiller won the following from The JH Pilates Source® aka @pilatesatthepillow :
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Around the Clock Poster
✔️Joseph Pilates 1st Reformer Poster: The 101 Exerciser ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
And from @rhinebeckpilates : ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️3, 30min classes w/ @elaine_ewing ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️3 Mat classes w/ Elaine ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎁 @live.love.pilates_vero won a 6mo gift subscription to @pilatesanytimeus ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎁 @theliftpilates won the following from @gratz_pilates ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Airplane Board (3 loop strap) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Breath-a-cizer ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Toe Exerciser ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
SPECIAL THANKS to our sponsors. CONGRATS to our winners. And THANKS to everyone who “got their freak on”! Y’ALL ROCK MY WORLD!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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