self-care

Even through the chaos I can…

Even through the chaos I can maintain my focus, remember the essence of who I am and what my purpose is. I can welcome each day as a new opportunity that’s full of possibility and root that possibility in my core values. I can “be the change” – in my own small way – even if it feels insignificant. And while trying to contribute positively to the world, I can also find ways to manage my stress and anxiety rather than ignoring my mental health.

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S.I.T. Day 1: Play Harder!

PLAY! That’s it. That’s my theme word for 2022. Why? Because Covid has turned me into a middle-aged recluse who’s grown quite content in the bubble of her diminutive NYC apartment. Becoming a couch-potato in overpriced athleisure-wear has become my default mode, despite my inner-child’s guttural scream, “Let me ouuut!”

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On Finding Sanity in Times of COVID & Civil Unrest

After more than three months of sheltering in place in NYC, any modicum of sanity to which I’m desperately clinging comes from a consistent and scheduled Pilates practice. No lies. Now I totally understand that, as a Pilates teacher, this sounds SO frigging cliche and probably deserves a side eye and twisty lips. But let…

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How to Change Your Body With Pilates

“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body”. Joseph Pilates You probably started Pilates because you want to change your body somehow; the way it looks, moves, or feels. But whatever your goals are, they cannot be achieved with…

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