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Vetiver Essential Oil – Your Truth Serum
Vetiver essential oil feels persistent and unapologetic. Some people love it at first sniff but, to me, it’s an in-your-face kind of aroma that insists you: Get grounded in your purpose Move from a place that’s rooted in authenticity Take responsibility for your life choices Vetiver essential oil demands that you dig deep into your…
How Does Your Fitness Routine Make You Feel?
“Physical Fitness is the first requisite to happiness”. Joseph Pilates The older I get the more I value this statement; especially as a fitness professional who’s been in the industry for two decades. I entered the fitness industry as a personal trainer and group fitness instructor and for the last sixteen years I’ve been teaching…
Chemical Attraction & Red Flags
I’ve been in a polyamorous relationship with essential oils (EOs) since about 2002. Polyamorous because not just one EO can satisfy my physical and emotional needs. So I’ve been following my nose and pure chemical attraction to guide my aromatic experiences. And while I’ve fully absorbed myself in every sensual encounter, I never let it…
Are You Practicing Pilates Or Contrology?
What is Contrology? While today it’s more commonly known as Pilates, Joseph Pilates actually called his exercise method Contrology. In his book, “Return To Life”, he claims that “Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” Who doesn’t want that? The fact that Contrology has been…
#soakedinthought – A Monthly Writing Ritual
Journal Writing As Self-Care #soakedinthought is a monthly writing ritual that accesses your innate power to create the life that you want, instead of operating on automatic pilot or being a victim of circumstance. It’s designed to reveal your deepest truths; how you feel about yourself, your relationships, your career, and your life path….
The Greatest Teacher I Never Met
Not Your Average Joe You know those people who enter your life and create a massive impact on your sense of purpose? There’s something about your experience with them that shifts your mind into a world of endless curiosity, inspiration, and growth; keeping you motivated toward your personal best. I’ve felt this way about many…