Pilates certainly feels good, but is it practical in today’s economy? I say – if you value your physical, mental, and emotional health – absolutely! I can personally attest to the fact that Pilates often interrupts the anxiety triggered by feelings of uncertainty, news headlines, and my own Facebook feed. Plus, a good workout always…

After more than three months of sheltering in place in NYC, any modicum of sanity to which I’m desperately clinging comes from a consistent and scheduled Pilates practice. No lies. Now I totally understand that, as a Pilates teacher, this sounds SO frigging cliche and probably deserves a side eye and twisty lips. But let…

If Joseph Pilates were alive today, I bet his Instagram feed would be lit! I mean, even back in the early 20th century Joe was meticulously documenting his life’s work; clearly aware of how to appeal to the masses by showcasing his Contrology- chiseled body in nothing but white skivvies. And let’s not forget the…

Ever since my last post, I’ve been thinking a lot about Joseph Pilates’ legacy. I mean, if he hadn’t crafted such an impactful one, I might be a yoga teacher writing about Tirumali Krishnamacharya instead of a Pilates teacher writing about Joe. But he did build a strong legacy. In fact, every time I re-read…

My first introduction to Pilates was at 13yo at Dance Theater of Harlem where it was a required part of my training during Summer intensives. I had no inkling whatsoever that, almost 20yrs later, teaching Pilates would become my profession. For many, dance is the gateway to Pilates. And then it becomes our “retirement plan”…

It’s said that, “If you stand for nothing, you’ll fall for anything”. To me, it’s absolutely imperative to cultivate a set of beliefs, values, and ideals that resonate deeply in your gut, heart, and mind. Because your personal credo is where authenticity begins, integrity lives, and a fulfilling life is possible.   Developing my own…