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MOVE like a Contrology Freak

How to Change Your Body With Pilates

“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body”. Joseph Pilates You probably started Pilates because you want to change your body somehow; the way it looks, moves, or feels. But whatever your goals are, they cannot be achieved with…

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How Does Your Fitness Routine Make You Feel?

“Physical Fitness is the first requisite to happiness”. Joseph Pilates The older I get the more I value this statement; especially as a fitness professional who’s been in the industry for two decades. I entered the fitness industry as a personal trainer and group fitness instructor and for the last sixteen years I’ve been teaching…

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Are You Practicing Pilates Or Contrology?

What is Contrology? While today it’s more commonly known as Pilates, Joseph Pilates actually called his exercise method Contrology. In his book, “Return To Life”, he claims that “Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” Who doesn’t want that? The fact that Contrology has been…

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The Greatest Teacher I Never Met

Not Your Average Joe You know those people who enter your life and create a massive impact on your sense of purpose? There’s something about your experience with them that shifts your mind into a world of endless curiosity, inspiration, and growth; keeping you motivated toward your personal best. I’ve felt this way about many…

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