MOVE Like a Contrology Freak

Free! Classical Pilates Mat Class Sampler

Begin your Pilates journey or deepen your practice with instant access to four 30-minute Classical Pilates Mat workouts designed for every level, plus bonus resources to support your progress—all from the comfort of home.

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Are you ready to strengthen your body, invigorate your mind, and elevate your spirit?

You can do all of that in the comfort and convenience of your home with my FREE Classical Pilates Mat Sampler for every level. With these short but powerful workouts you’ll learn how to maximize every Pilates exercise in a way that “develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit” - just as Joseph Pilates intended.

Sign up to receive these resources for free:

  • 30min Got Powerhouse?™️ New to Classical Pilates? Start here to understand the most basic exercises and movement vocabulary that are foundational to building your Pilates practice without strain, pain, discomfort or confusion.
  • 30min Rock Your Powerhouse™ Build upon the basics with this beginner/intermediate Pilates Mat class, guided by step-by-step instruction to ensure that you’re practicing with precise technique, strength, stability and control.
  • 30min Flow Like Joe™️ Enhance your stamina and deepen your mind-body connection as you flow through each intermediate Pilates Mat exercise with seamless transitions and coordinated breath-work, all while maintaining your technique.
  • 30min Joe’s Disciple™ ️Flow through intermediate Pilates Mat-work while challenging yourself with advanced exercises that demand greater strength, flexibility, coordination, balance and control.

Meet your Pilates Teacher

Hi, I’m Kira Lamb - a Certified Pilates Teacher, Licensed Massage Therapist, former professional dancer and aerial artist. Movement has always been my passion, but as a busy New Yorker and wellness entrepreneur, I know how easy it is to put your health and well-being last. So I’ve found it incredibly valuable to build a consistent Pilates practice - at home.

Pilates is more than just a workout. It will move your body, invigorate your mind and elevate your spirit. This video bundle is designed to be your first step toward prioritizing your well-being. Let Pilates support your lifestyle.

Kira Lamb Classical Pilates
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