journaling for self awareness
I’m leaving behind the limiting beliefs that “I am not __________ enough“. You could fill in the blank with damn near any adjective and I’ve probably said it to myself a gazillion times. Let’s just say, when you’re raised in a cult, you grow these oversized fears of making mistakes or not measuring up to ridiculous puritanical standards, lest you be shunned by your family and the only community you know. That threat is scary and real! There was this constant feeling that big brother was watching. And “he” was.