the body says what words cannot

My Favorite Way to Exercise is…

You’d never know it by current life but my favorite way to exercise is to dance. Albert Einstein said “dancers are the athletes of god” and I wholeheartedly agree. Dance is a full-body workout that requires skill, technique, strength, flexibility, grace, imagination, and vulnerability. And while it requires extreme athleticism, it somehow doesn’t feel like a “workout” because it’s also creative self-expression. 

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