journaling for body confidence
To me, “body confidence” is… owning my strength, power, & resilience as much as I embrace my vulnerability, softness, sensuality. It’s feeling curious and inspired by my body’s potential, adaptability, and mobility. It’s celebrating its ability to explore the world through my senses, learn new skills, and constantly regenerate through nurturing lifestyle habits. It’s gratitude for my body’s intuitive abilities to facilitate empowerment and healing in others through Pilates and massage therapy.