group fitness classes
I prefer personal training or, as we call it in Pilates – private lessons. Why? Because I like a lot of attention! But it’s not an ego thing. I simply benefit more from a training program designed specifically for me and what my body needs in order to advance my practice – safely, effectively, and strategically. Private lessons ensure that I’m being challenged appropriately and getting direct feedback and modifications whenever necessary. Plus one-on-one lessons are an opportunity for me to ask all of my burning Pilates questions and work on specific exercises or movement patterns that challenge me the most. I can’t do that in the context of a group class because I have to play nice and share my teacher’s attention.