Classical Pilates

How Does Your Fitness Routine Make You Feel?

“Physical Fitness is the first requisite to happiness”. Joseph Pilates The older I get the more I value this statement; especially as a fitness professional who’s been in the industry for two decades. I entered the fitness industry as a personal trainer and group fitness instructor and for the last sixteen years I’ve been teaching…

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Are You Practicing Pilates Or Contrology?

What is Contrology? While today it’s more commonly known as Pilates, Joseph Pilates actually called his exercise method Contrology. In his book, “Return To Life”, he claims that “Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” Who doesn’t want that? The fact that Contrology has been…

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