Contrology Freak™ Group Pilates Mat Class
Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. – Joseph Pilates
Contrology Freak™ is an unadulterated, authentic Pilates Mat class designed around the original 34 exercises Joseph Pilates developed that train you to have complete control over your body.
Mr. Pilates developed his Method in the early 20th century and called it “Contrology”, the art of controlled movement. His comprehensive system of exercise revolved around functional movement, core strength and spine mobility; making it a challenging workout at any level and rehabilitative when practiced with consistency, mindfulness, and intention. His work was so significant that it’s still relevant and powerfully effective today.
Physical fitness is the first requisite of happiness. – Joseph Pilates
Become a Contrology Freak:
- Learn about Joe and the wisdom of his health & fitness philosophies.
- Follow Joe’s Method for achieving strength, stability, flexibility & stamina.
- Improve your posture and move with ease, grace, and coordination.
- Feel mentally focused and energized, on and off the mat.
- Experience how expansive breathing is a great stress reliever.
- Improve your sports performance.
- Progressively & systematically learn the original 34 Pilates Mat exercises.
- Practice the intention & goal of each original exercise for maximum results.
- Train your muscles to “obey your will” through repetition.
- Play with themes (ie. centering, concentration, control, precision, flow, breath) to enhance your proficiency and understanding of Joe’s Method.