If Joseph Pilates were alive today, I bet his Instagram feed would be lit! I mean, even back in the early 20th century Joe was meticulously documenting his life’s work; clearly aware of how to appeal to the masses by showcasing his Contrology- chiseled body in nothing but white skivvies. And let’s not forget the…

Ever since my last post, I’ve been thinking a lot about Joseph Pilates’ legacy. I mean, if he hadn’t crafted such an impactful one, I might be a yoga teacher writing about Tirumali Krishnamacharya instead of a Pilates teacher writing about Joe. But he did build a strong legacy. In fact, every time I re-read…

The New Year is an energizing time when possibilities seem limitless! January’s air is infused with focused determination as we collectively wipe the proverbial slate clean and list all the ways we intend to transform over the next 12 months. Together we surge toward new goals or the ones that collected dust in 2018. We’re…