Pilates teacher

My Superpower is…

This Gemini wields a dual superpower of movement and stillness which, I guess, matches my extroverted-introvert personality. When those powers coalesce I’m imbued with an invaluable sense of connection to myself and others. Stillness is my sacred alone time where copal and candles burn. In this space, gravity bears no weight on my mind. Instead, it flies free as I wander through fleeting thoughts, wade through memories, daydream about my future and pour into my journals. Stillness is where I conjure ideas, visualize life as I want to live it, and contemplate the person I want to become; personally & professionally.

Read More »


How To Avoid Burnout As a Pilates Teacher

Before becoming a Pilates teacher, you were a student of the Method. Not a casual student, but an obsessed one. After all, you discovered how Pilates makes you feel more connected to your body, the way it moves and its potential for movement. It was exciting to realize that you could feel like an athlete at any age, weight, shape or size; even if you had no prior exercise experience. And if you had previous pain or injuries, Pilates may have accelerated your healing and helped you to recover. Whatever unique transformation you experienced from having a consistent Pilates practice, that’s what inspired you to become a Pilates Teacher!

Read More »


How to Do Pilates Right

When done “right” you’ll progressively build full-body strength for optimal physical function and ease of movement. You’ll feel physically and mentally empowered which will, in turn, have a profound impact on all of your daily lifestyle activities. That type of transformation requires breaking old postural and movement habits and building new ones. So when you’re doing Pilates “right” your workouts will consist of purpose-driven, full-body exercises that revolve around progressive skill-building.

Read More »


#1 Requirement for feeling good in 2024

Something that inspires me is Joseph Pilates’ philosophy about fitness. He believed that “physical fitness is the first requisite to happiness”. Yes, happiness! And he designed his exercise system of Contrology, aka The Pilates Method, for the “complete coordination of body, mind and spirit”. What a contrast to the fitness industry that wants you to believe that the goal of exercise is limited to weight loss or trying to look like the “hottest” celebrities and fitness influencers. I prefer Joseph Pilates’ holistic approach to fitness because it’s far easier to make exercise a lifestyle habit when your primary goal is to feel good so that you can live your life to the fullest! 

Read More »


To manifest my dreams means…

To manifest my dreams means to actively define them, envision them and experience them on an emotional level before even achieving them. It’s defying the self-doubt and embracing an “I can” mentality knowing that I deserve whatever I can imagine. The hard part is accepting that “manifesting” is not achieved through instant gratification. And as badly as my 52yo ass wants to wriggle my nose for miracles to happen, I know I’ve gotta work for what I want.

Read More »


An intangible gift I’d like to receive is…

An intangible gift I’d like to receive is CLARITY. I’m one of those multi-passionate, adventurous dreamers that’s experienced immense joy and fulfillment on many different paths. I’m a Gemini with a Sag rising after all. So I’m curious, passionate and adaptable AF. 

That’s all fun and games when you’re in your early twenties and decide to ditch cult-life and leave your small hometown to become a professional dancer in NYC.

Read More »