New Year’s resolutions

My theme word for 2024 is…

After years of repeating this pattern, I’ve finally figured out why my dreams don’t hold my attention like they should. I subconsciously invest in low-stakes projects that I’ll most likely excel at. Such projects generally make me feel valued, productive and even “successful”; at least in the eyes of others. And if I do fail, at least it doesn’t destroy my ego because my ego isn’t fully invested in it. 

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How To Not Fail Your Fitness Goals in 2019

The New Year is an energizing time when possibilities seem limitless! January’s air is infused with focused determination as we collectively wipe the proverbial slate clean and list all the ways we intend to transform over the next 12 months. Together we surge toward new goals or the ones that collected dust in 2018. We’re…

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