home workouts

I Prefer Gym/Home Workouts Because…

I prefer in-studio workouts but the pandemic has gotten me accustomed to training virtually at home. I love going into a Pilates studio for private lessons because it has all the equipment I can’t fit into my apartment but is integral to the Pilates Method of training. When lockdown began, all I owned was a Gratz Low Folding Mat, a Spine Corrector and some small props.  And I felt so lucky. I did RTL Mat 6 days/week and couldn’t believe how strong I got. Those 34 exercises ain’t no joke when it comes to delivering a sweaty, heart-pumping, full-body workout; especially when done in 34min. It really reinforced the value of intentional exercise, repetition, and moving your joints through their full ranges of motion.

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Budgeting Pilates in Today’s Economy

Pilates certainly feels good, but is it practical in today’s economy? I say – if you value your physical, mental, and emotional health – absolutely! I can personally attest to the fact that Pilates often interrupts the anxiety triggered by feelings of uncertainty, news headlines, and my own Facebook feed. Plus, a good workout always…

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