gratitude

I Show My Body Gratitude By…

I show my body gratitude by knowing her love languages: quality time and physical touch. As a dancer I’ve had an intimate relationship with my body since I was 5yo. She’s always received my focused and undivided attention. I’ve spent most of my life partnering with her in the exploration of movement; allowing my body to experience its greatest capabilities and wildest dreams. Together we built a dance and aerial arts career; performing on sets and stages around the world. And because my body has so generously allowed me to indulge in my passions, I listen carefully to her needs.

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S.I.T. Day 19: Savoring Choices, Successes, & Memories

I will forever savor the power of choice and independent thinking that freed me from a life that felt small and inauthentic. And the depth of wisdom I’ve gained from ignored intuition, poor choices, and failed relationships. I’ll also savor friendships, old and new, that are based upon mutual love, compassion, truth, and respect. The friends who will pull me out of perpetual work-mode and force me into play-mode, only to remember “Oh yeah, I used to be fun!”. The friends who call me out when a sista needs to be checked, who listen when I need to be heard, and hold me up when I need to be supported.

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S.I.T. Day 9: Personal & Professional Growth in a Pandemic

What’s going well in my life right now is that, despite the pandemic’s chokehold on life as we knew it, I have continued to grow personally and professionally. And I am so freaking grateful for that because life has kinda felt like a crap shoot since March 2020. But, living during a pandemic has distilled my priorities; making it far more clear who and what is important in my life and why. It’s fomented my need for connection, intimacy, creativity, learning, and self-care rituals for body, mind, and spirit. And I’ve actually responded to those needs instead of putting them off because I’m “too busy”. Granted, I’ve been able to (had to) meet those needs from the comfort and convenience of my home but, hey, I’m doin’ it!

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