goals

My theme word for 2023 is…

My theme word for 2023 is “fulfilled”. That word makes me pause and remember that I am the one who gets to create my purpose, define my dreams and live in a way that brings me joy.

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A life lesson I learned in 2022 is…

A life lesson I learned in 2022 is that “the hustle” is overrated while inner-peace is underrated. What’s important to me now is the quality of my life and the quantity of my joy. Financial success is a definite priority for me so that I can afford the lifestyle and experiences I want. But I’ve realized that if I’m so engaged in the pursuit of money that I don’t have time to experience my life, what’s the point? 

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How To Not Fail Your Fitness Goals in 2019

The New Year is an energizing time when possibilities seem limitless! January’s air is infused with focused determination as we collectively wipe the proverbial slate clean and list all the ways we intend to transform over the next 12 months. Together we surge toward new goals or the ones that collected dust in 2018. We’re…

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