Purpose-driven fitness is loving my body and loving myself. It’s sticking to a consistent exercise program that’s designed in alignment with my fitness goals, my current fitness level, and my learning style. But it also honors the way I love to move and feel in my body. It challenges my body enough to change it without injury. And each challenge teaches me about my ability to lean into awkwardness and self-doubt to discover what I’m capable of with consistency, time and effort. Purpose-driven fitness reveals my strength, tenacity, and resilience.

A Contrology Freak™ is anyone obsessed with Pilates and battling uncontrollable urges to drop and do The Hundred. You’ll find Contrology Freaks sweating in torture chambers around the world on apparatus with names like the Reformer, Electric Chair, Spine Corrector, and Guillotine. We practice Joseph Pilates’ Method of exercise with as much integrity as possible…

Joseph Pilates’ legacy includes a lifetime of developing and teaching exercise to a wide range of clients. He trained injured dancers, professional athletes, and opera singers; to businessmen, kids with scoliosis, and even breast cancer survivors. And within that process, he invented a cohesive exercise system and specific equipment for physical and mental conditioning. Meanwhile, he…

“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body”. Joseph Pilates You probably started Pilates because you want to change your body somehow; the way it looks, moves, or feels. But whatever your goals are, they cannot be achieved with…