exercise for mental health
I know I’ve had a good Pilates workout when the 55min fly by, I feel crazy energized and my mood shifts from #FML to “anything is possible”. I suddenly feel super-productive; as if I can check everything off of my to-do list. And my body…? It feels about ten years younger. The creaking from decades of wear and tear compounded by our new Zoom culture evaporates with the sweat. My joints feel like they’ve got space to move freely and easily, as my mood thrives on all the feel-good hormones pumping through my system.