created healthy habits
Setting Fitness Goals Is Important to Me Because….
Setting fitness goals is important to me because it’s hard to create any type of lifestyle habit without a compelling reason for it. I prioritize exercise because mobility and longevity are important to me and I want to be as active as I can, for as long as possible. If I forget my “why?” there are a gazillion other things that can overrun my schedule and take priority; even a Netflix binge.