calm within the chaos
Even through the chaos I can maintain my focus, remember the essence of who I am and what my purpose is. I can welcome each day as a new opportunity that’s full of possibility and root that possibility in my core values. I can “be the change” – in my own small way – even if it feels insignificant. And while trying to contribute positively to the world, I can also find ways to manage my stress and anxiety rather than ignoring my mental health.