boost mental health
S.I.T. Day 20: The Great Outdoors for Mental Health, & Vitamin D
Never in a gazillion years did I ever think that this was #goals but… I’m going to make it a habit of going outside everyday. The pandemic shifted my life to the confines of my apartment where I teach Pilates – virtually. I take Pilates and Spanish lessons – virtually. And I get my arts and culture – virtually. And if I’m too lazy to go grocery shopping, it’s Seamless.com to the rescue! I only need to go outside on Tuesdays and Thursdays because I recently started renting space at a Pilates studio to teach a limited number of students. This is the polar opposite of my pre-pandemic life.