body positivity

I Respond to Criticism About My Body By…

I respond to criticism about my body by internalizing it. I wish I had a more evolved way to deflect the sucker punches to my ego. But since I was a young dancer, I’ve absorbed people’s words and accompanying body language like a sponge as they commented on my thighs, my complexion or whether or not I could ever become a dancer – because of my body. That whole “sticks & stones” concept is false. Words hurt. And the pain of them lingers in my subconscious, no matter how many times I rattle off “I’m rubber, you’re glue!”.

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I Show My Body Gratitude By…

I show my body gratitude by knowing her love languages: quality time and physical touch. As a dancer I’ve had an intimate relationship with my body since I was 5yo. She’s always received my focused and undivided attention. I’ve spent most of my life partnering with her in the exploration of movement; allowing my body to experience its greatest capabilities and wildest dreams. Together we built a dance and aerial arts career; performing on sets and stages around the world. And because my body has so generously allowed me to indulge in my passions, I listen carefully to her needs.

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