authenticity

I Feel Most Comfortable In My Skin When…

I’d be lying if I didn’t admit that I’m most comfortable in my skin when I’m at my performing weight. What can I say? I’m a product of a culture and a career that celebrates specific beauty ideals. I’ve been conditioned to believe that my appearance determines my worth. That my skills and talents can be overshadowed by an appearance that doesn’t match society’s standard. That lives in my subconscious but the critical voices are loud and on auto-loop. I’m not proud of it but, yes, I’d be much more comfortable in my skin if I were at

Read More »


S.I.T. Day 24: My Core Values

I believe that authenticity is the foundation for everything. I’ve gotta feel comfortable in my own skin; knowing who I am, what I believe, and what I stand for. Plus what I want, need, and desire to feel successful and fulfilled. And those things shift because life lessons build wisdom, life circumstances show me the impact of choice, and relationships serve as mirrors. So it requires constant self-awareness. But without being grounded in my truth, I have no integrity or sense of direction. And as someone who was raised in a cult, with a value and belief system forced upon me, I know how disempowering that feels. Because I was raised in a high control religion, I believe

Read More »


What’s Your Personal Credo?

It’s said that, “If you stand for nothing, you’ll fall for anything”. To me, it’s absolutely imperative to cultivate a set of beliefs, values, and ideals that resonate deeply in your gut, heart, and mind. Because your personal credo is where authenticity begins, integrity lives, and a fulfilling life is possible.   Developing my own…

Read More »