authenticity

My theme word for 2024 is…

After years of repeating this pattern, I’ve finally figured out why my dreams don’t hold my attention like they should. I subconsciously invest in low-stakes projects that I’ll most likely excel at. Such projects generally make me feel valued, productive and even “successful”; at least in the eyes of others. And if I do fail, at least it doesn’t destroy my ego because my ego isn’t fully invested in it. 

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In my relationships I’m saying “no” to…

In my relationships I’m saying “no” to red flags. But, like, really this time! Yes, I’ll continue to listen with an open mind and trust with an open heart. But, from now on, I’ll for damn sure observe someone’s actions for their truth and trust my intuition. Someone’s “potential” ain’t enough for me anymore. I’m keeping a close eye on character, habits, behaviors and lifestyle. What they value. How they treat people. How they manage conflict or handle stress.

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I Feel Most Comfortable In My Skin When…

I’d be lying if I didn’t admit that I’m most comfortable in my skin when I’m at my performing weight. What can I say? I’m a product of a culture and a career that celebrates specific beauty ideals. I’ve been conditioned to believe that my appearance determines my worth. That my skills and talents can be overshadowed by an appearance that doesn’t match society’s standard. That lives in my subconscious but the critical voices are loud and on auto-loop. I’m not proud of it but, yes, I’d be much more comfortable in my skin if I were at

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S.I.T. Day 24: My Core Values

I believe that authenticity is the foundation for everything. I’ve gotta feel comfortable in my own skin; knowing who I am, what I believe, and what I stand for. Plus what I want, need, and desire to feel successful and fulfilled. And those things shift because life lessons build wisdom, life circumstances show me the impact of choice, and relationships serve as mirrors. So it requires constant self-awareness. But without being grounded in my truth, I have no integrity or sense of direction. And as someone who was raised in a cult, with a value and belief system forced upon me, I know how disempowering that feels. Because I was raised in a high control religion, I believe

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What’s Your Personal Credo?

It’s said that, “If you stand for nothing, you’ll fall for anything”. To me, it’s absolutely imperative to cultivate a set of beliefs, values, and ideals that resonate deeply in your gut, heart, and mind. Because your personal credo is where authenticity begins, integrity lives, and a fulfilling life is possible.   Developing my own…

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