In 10 years I’ll be 62 and I want my body to feel like a goddamn superhero! But that’s been my goal since I was 10 years old. I never wanna give up that dream or aspirational mindset because it keeps me active. And it motivates me to prioritize movement, even on days when sloth feels like the preferred option.

My super-hero fantasies, although child-like, motivate me to push myself toward even greater pain-free mobility. This is why Pilates is my jam! It’s not designed for status quo mentality. It’s designed for people like me who want to keep getting stronger, more flexible, more agile and more powerful.