The New Year is an energizing time when possibilities seem limitless! January’s air is infused with focused determination as we collectively wipe the proverbial slate clean and list all the ways we intend to transform over the next 12 months. Together we surge toward new goals or the ones that collected dust in 2018. We’re…

“Physical Fitness is the first requisite to happiness”. Joseph Pilates The older I get the more I value this statement; especially as a fitness professional who’s been in the industry for two decades. I entered the fitness industry as a personal trainer and group fitness instructor and for the last sixteen years I’ve been teaching…