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SOAK

The body says what words cannot. – Martha Graham

Carve through space with your curves. Wind your hips into humble submission. Undulate your spine with slinky seduction. Immerse yourself in your senses with SOAK™, a sensual workout for the soul.

This is more than just a full-body mat workout grounded in dynamic movement sequences, core strength, alignment, and breath-work. It’s also a guided movement meditation and intensive journaling exploration; infused with emotionally supportive essential oils to develop your inner-awareness, liberate your senses, and free your inner-voice without fear or shame. Because there’s nothing more empowering than embracing your vulnerability and trusting your strength when faced with a challenge; on or off the mat.

What truths are stored in the depths of your body?

SOAK™ yourself in:

  • a deep body-mind connection
  • strength, confidence, and motivation
  • your inner wisdom and truth
  • your senses, feelings, and emotions
  • the pleasure of your innate sensuality
  • the present moment

...while developing

  • better posture and alignment
  • full-body strength
  • increased flexibility
  • coordination and grace
  • efficient breathing
  • more stamina

Join us on the mat!

Buoy yourself in the strength and compassion of like-minded women as we use movement, journaling, and aromatherapy to navigate paths of self-discovery and growth.

Stay tuned for upcoming SOAK™ experiences.

SOAK™ is more than just an amazing workout. Kira’s 4-week workshop led me through the unearthing of deep desires.

SOAK™ is more than just an amazing workout. Kira’s 4-week workshop led me through the unearthing of deep desires. For the 1st time I found myself with a concrete course of action to go after the Really Big Goals I’d only batted my eyelashes at in the past. That practical clarity, those insights found on the mat, continue to guide my decisions.

– Rebecca Louise Miller, Writer/Performer