Kira Lamb https://validator.w3.org/feed/docs/rss2.html Private Pilates Virtual Pilates Press Workshop Schedule Workshops Thank You! Home Classical Pilates Mat Sampler Flow Like Joe Got Powerhouse Video Joe’s Disciple Rock your Powerhouse The Hundred Video Free Basic Pilates Workout Video Bundle Medical Disclaimer About Contact Resources Newsletter Precision Pilates Cueing Guide for Teachers Thank you Rules I Find Calm in the Chaos Through… How to Eliminate Pilates Teacher Insecurities When Life Gives Me Lemons I… Teach the Human, Not the Body My Superpower is… How To Avoid Burnout As a Pilates Teacher My Inner-Child Wants Me To… How to Do Pilates Right In 2023 I learned… #1 Requirement for feeling good in 2024 My theme word for 2024 is… To manifest my dreams means… My theme word for 2023 is… An intangible gift that I like giving is… An intangible gift I’d like to receive is… A behavior/mindset I’m quitting is… A life lesson I learned in 2022 is… The greatest gift I gave myself in 2022 was… In “NO”vember, I’m saying “yes” to… In “NO”vember I’m saying “no” to… In my career I’m saying “no” to… In my relationships I’m saying “no” to… When I say “yes” but wanna say “no” I feel… When someone tells me “no” I feel… It’s hard/easy for me to say “no” because… The upcoming holiday season makes me feel… Contrology Freak Challenge Journal