How To Avoid Burnout As a Pilates Teacher

Before becoming a Pilates teacher, you were a student of the Method. Not a casual student, but an obsessed one. After all, you discovered how Pilates makes you feel more connected to your body, the way it moves and its potential for movement. It was exciting to realize that you could feel like an athlete at any age, weight, shape or size; even if you had no prior exercise experience. And if you had previous pain or injuries, Pilates may have accelerated your healing and helped you to recover. Whatever unique transformation you experienced from having a consistent Pilates practice, that’s what inspired you to become a Pilates Teacher!
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My ideal Summer camp would offer…

My ideal Summer camp would offer everything that brings me joy; writing, movement, and community in a beautiful outdoor setting. My day would begin by waking up in my yurt, tiny home or container home – without an alarm. Sitting beneath a canopy of trees while sipping hot cacao from my favorite mug, I’d pour my uncensored thoughts and emotions into my journal. Then I’d meet up with the rest of the single, middle-aged campers for Pilates Mat class which is the perfect warm-up for a day of aerial arts activities. This camp would attract the kinda Gen Xers that are unashamed of our super-hero fantasies and big kid energy.

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This year, Summer fun looks like…

This year, Summer fun looks like… connecting with myself & my community outdoors. I’m gonna spend hours at Fort Greene Park – right near my crib – to contemplate life as I watch kids fly by on scooters with wide eyes and ear to ear grins. I’ll observe the quirky personalities of all the neighborhood dogs as they live their best off-leash life, while listening to drum circles under old majestic trees. And have long conversations with friends under the sun until it decides to set. 

Summer fun is music festivals, block parties, rooftop parties and reunions with old friends.

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My Favorite Summer Memory Is…

My favorite Summer memory is every Summer spent in NYC to study dance. I was lucky enough to train at Dance Theater of Harlem, Alvin Ailey School of Dance, and Broadway Dance Center. This small-town girl had been fascinated with the NYC dance scene since the tv show “FAME!” debuted in 1982. I dreamed of attending the “Fame!” school (LaGuardia High) and performing full-on production numbers on cafeteria tables. But my Summers spent in sweaty dance studios full of grit, discipline, and determination sufficed. I absolutely loved spending every day fully immersed in dance culture.

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My Fitness Manifesto Is…

I am committed to a lifetime of fitness for function, fun, and adventure! I wanna pole dance when I’m sixty… jump out of a plane when I’m seventy… and zip-line through the jungles of Costa Rica when I’m eighty. #claimingit So before the weight of gravity continues to humble my ambitions any further, I’m fighting back with movement!

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I Respond to Criticism About My Body By…

I respond to criticism about my body by internalizing it. I wish I had a more evolved way to deflect the sucker punches to my ego. But since I was a young dancer, I’ve absorbed people’s words and accompanying body language like a sponge as they commented on my thighs, my complexion or whether or not I could ever become a dancer – because of my body. That whole “sticks & stones” concept is false. Words hurt. And the pain of them lingers in my subconscious, no matter how many times I rattle off “I’m rubber, you’re glue!”.

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I Feel Most Comfortable In My Skin When…

I’d be lying if I didn’t admit that I’m most comfortable in my skin when I’m at my performing weight. What can I say? I’m a product of a culture and a career that celebrates specific beauty ideals. I’ve been conditioned to believe that my appearance determines my worth. That my skills and talents can be overshadowed by an appearance that doesn’t match society’s standard. That lives in my subconscious but the critical voices are loud and on auto-loop. I’m not proud of it but, yes, I’d be much more comfortable in my skin if I were at

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