You’re invited to celebrate Joseph Pilates’ Birthday week! Join Contrology Freaks around the world for our 1st annual #contrologyfreakchallenge. Are you ready to party?

WHERE:        Instagram
WHEN: Sunday, December 9 - Saturday, December 15
RSVP: Follow your host @KiraSLamb on Instagram by Saturday, December 8
BYOP: Bring Your Own Pictures (or videos) to show us how you #workthesystem

This is how we party!

Starting Dec 9th “get your freak on” with daily pics, collages, &/or videos that demonstrate some of the different ways in which these Contrology exercises appear in the system to 1.) introduce 2.) challenge &/or 3.) reinforce specific movement patterns across multiple pieces of apparatus. For example, I might "bring" pics of #swandive + Swan on the Barrel + Hanging Pull-Ups to the party.















Don’t be a wallflower! Mingle with Contrology Freaks around the world by adding these hashtags to your daily public posts (single pics, slideshows or collages). They’ll appear right here in the live feed! #contrologyfreakchallenge #workthesystem


Win raffle prizes from our sponsors!

What’s a birthday celebration without gifts?

Join the RAFFLE by using the hashtag combinations each day.

Follow our sponsors on Instagram to find out which prizes you can win from:







Participate in all 7 days of the #contrologyfreakchallenge

Winners will be announced by your host @kiraslamb on 12/16

By participating in the challenge, you agree to the following contest rules.