celebrate-joes-birthday

You’re invited to celebrate Joseph Pilates’ Birthday week! Join Contrology Freaks around the world for our 1st annual #contrologyfreakchallenge. Are you ready to party?

WHERE:        Instagram
WHEN: Sunday, December 9 - Saturday, December 15
RSVP: Follow your host @KiraSLamb on Instagram by Saturday, December 8
BYOP: Bring Your Own Pictures (or videos) to show us how you #workthesystem

This is how we party!

Starting Dec 9th “get your freak on” with daily pics, collages, &/or videos that demonstrate some of the different ways in which these Contrology exercises appear in the system to 1.) introduce 2.) challenge &/or 3.) reinforce specific movement patterns across multiple pieces of apparatus. For example, I might "bring" pics of #swandive + Swan on the Barrel + Hanging Pull-Ups to the party.

12/9

#therollup

12/10

#rolllikeaball

12/11

#doublelegstretch

12/12

#saw

12/13

#doublelegkick

12/14

#teaser

12/15

#sidebend

Don’t be a wallflower! Mingle with Contrology Freaks around the world by adding these hashtags to your daily public posts (single pics, slideshows or collages). They’ll appear right here in the live feed! #contrologyfreakchallenge #workthesystem

LandingPage-Challenge
challenge-collage-mobile

Win raffle prizes from our sponsors!

What’s a birthday celebration without gifts?

Join the RAFFLE by using the hashtag combinations each day.

Follow our sponsors on Instagram to find out which prizes you can win from:

@gratz_pilates

@pilatesology

@therealpilates

@pilateslineage

@pilatesatthepillow

@theapuorg

Participate in all 7 days of the #contrologyfreakchallenge

Winners will be announced by your host @kiraslamb on 12/16

By participating in the challenge, you agree to the following contest rules.

Mental and physical wellbeing are the two main criterias to be healthy wealthy and happy as we all know.
Three dos in my opinion for physical functionality are :-
1. Do any physical activity (ies ) you enjoy. Be it sports or dance or cardio!
2. But no amount of cardio is going to help you 100% hence resistance training is 100% necessary
3. Add Pilates or yoga to help you perform the above two! 📹 #2017 #repost

Pilates Exercise of the Month: CONTROL BALANCE. Benefit: This advanced exercise strengthens hip extensors, improves hip flexibility and strengthens core. You should be able to pereform Roll Over, Jack Knife and Scissors correctly before adding this exercise.
#reformerpilates #controlbalancepilates #controlbalance #balancedbody #balanced_body #josephpilates #classicalpilates #contrology #contrologyfreakchallenge #pilates #yoga #control #calisthenics #gymnastics #flexibility #mobility #core #strength #balance #pilatesindia #bangalore #pilatesuk #pilatesturkiye #pilatesbrasil #pilatesasia #pilatesusa #pilateseurope #basipilatesaustralia
...

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March MATness Day 21 Inspo • ✨Teaser✨ marchmatness seasonpilates repost
Of all the teasers, which is your favorite? Mine is definitely on the Cadillac!! ✨✨✨✨✨ Demonstrated by Peter the 🥔, illustrated by me 🎨! ❤️ #contrologyfreakchallenge
#classicalpilates #teaser #weekend #pink #love #pilates #reformer #yoga #inspo #fitness #workout #happy #ocean #tagsforlikes #mermaid #followme #yogi #home #waves #surf #bbq #blessed #yes
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play with my Pilates Reformer! •

#pilates #pilatesreformer #reformer #pilateshandstand #contrology #contrologyfreakchallenge #pilateshamburg #pilatesstudiohamburg #personaltraining #puremovements #sebastianpriess
...

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“Let’s do what we love and do a lot of it.” -Marc Jacobs
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#vesselpilates #kingwoodpilates #kingwoodmoms #teaser #contrologyfreakchallenge #shopdyi #pilateslovers
...

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Are YOU a Contrology Freak™️?
If so, click the 🔗 IN MY BIO because YOU’RE INVITED to join Contrology Freaks around the world for our 1st annual #contrologyfreakchallenge from DEC 9-15 right here on IG‼️
I can’t think of a better way to CELEBRATE JOSEPH PILATES’ BIRTHDAY. .
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#contrologyfreakchallenge
#contrologyfreak
#pilateslovers
#authenticpilates
#classicalpilates
#pilatesteacher
#pilatesstudent
#pilatesforlife
...

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Day 7 #sidebend #workthesystem #contrologyfreakchallenge Thank you kiraslamb for kindling the legacy and spirit of #josephpilatesmethod ❣️#greatparty •



#pilates
#pilatesbody
#pilateslovers
#pilatesteacher
#josephpilatesmethod
...

44 3

#contrologyfreakchallenge day3 #doublelegstretch #pilates #shapesinspace ...

29 1

💕💕💕
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#believer #godsgotyou #liveyourdreamlife #positivityisthekey #contrologyfreakchallenge
...

164 5

Working the system #extension
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#martasyard #contrologyfreakchallenge #contrologyfreak #pilatescoach #pilatestudio #pilateslifestyle #kingston #jamaica
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29 4

Are YOU a Contrology Freak™️?
If so, click the 🔗 IN MY BIO because YOU’RE INVITED to join Contrology Freaks around the world for our 1st annual #contrologyfreakchallenge from DEC 9-15 right here on IG‼️
I can’t think of a better way to CELEBRATE JOSEPH PILATES’ BIRTHDAY. .
.
.
#contrologyfreakchallenge
#contrologyfreak
#pilateslovers
#authenticpilates
#classicalpilates
#pilatesteacher
#pilatesstudent
#pilatesforlife
...

40 1

If you can do this without peeking, you’re TOTALLY invited to Joe’s big ol’ B-Day Bash aka the #contrologyfreakchallenge
Click the 🔗 in my BIO for all the party details!
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#josephpilates
#returntolife
#contrologyfreak
#pilateslovers
#classicalpilates
#authenticpilates
#pilates
#pilatesteacher
#pilatesinstructor
...

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